Vegan Tacos, Crunchy Salad and Guacamole
Vegan Tofu Tacos
Prep Time
10 mins
Cook Time
6 mins
Total Time
16 mins
This is an oil-free vegan version of Tofu Tacos for the fasting days
Course:
Main Course
Cuisine:
Fasting Food
Servings: 6
Calories: 73 kcal
Ingredients
- 5 oz soft tofu
- 7 grape tomatoes
- 1 pinch grey smoked salt
- 1 pinch black pepper
- 6 fresh soft tortillas buy or prepare them
Instructions
-
Put the tofu in a hot nonstick pan and break into small pieces with a wooden spoon.
-
Reduce the heat and cook uncovered for 3 min
-
Chop tomatoes very fine and add to tofu, season with salt and pepper and cook until all liquid is evaporated.
-
While the mixture is cooling continue mixing and breaking tofu. Serve with warm soft tortillas
Nutrition Facts
Vegan Tofu Tacos
Amount Per Serving
Calories 73
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 20mg1%
Potassium 137mg4%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 165IU3%
Vitamin C 2.7mg3%
Calcium 30mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Guacamole
Prep Time
10 mins
Total Time
10 mins
Nice appetizer or as a side dish/ addition to Tex-Mex type of foods.
Course:
Appetizer, Salad, Side Dish
Cuisine:
Fasting Food, Vegan, Vegetarian
Servings: 3
Calories: 110 kcal
Ingredients
- 1 ripe avocado 2 if small
- 1/2 tsp garlic powder
- 1 tbsp chopped scallions
- 1 tbsp chopped cilantro
- pinch tsp ground cumin
- fresh squeezed lemon juice
- 1-2 drops of hot sauce like Tabasco
- pinch salt
- pinch black pepper
Instructions
-
Mash the avocado with the spices. Chop the reserved tomato parts, combine with avocado mixture, add cilantro and scallions. Adjust the seasoning.
Nutrition Facts
Guacamole
Amount Per Serving
Calories 110
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 27mg1%
Potassium 324mg9%
Carbohydrates 6g2%
Fiber 4g17%
Protein 1g2%
Vitamin A 120IU2%
Vitamin C 9mg11%
Calcium 8mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Crunchy Salad
Prep Time
12 mins
Total Time
12 mins
Salad without the use of any oils
Course:
Salad
Cuisine:
Fasting Food, Vegan, Vegetarian
Servings: 3
Calories: 11 kcal
Ingredients
- 2 radishes large
- 1 cup cabbage chopped
- 1/6 cucumber seedless long English peeled
- 2 tbsp parsley chopped
- 2 tbsp celery stalk chopped
- 1 pinch Himalayan pink salt
- 1 tbsp lemon juice to taste
- 1 pinch salt to taste
- 1 pinch pepper
Instructions
-
Use fresh ingredients, chope and season and serve immediately
Nutrition Facts
Crunchy Salad
Amount Per Serving
Calories 11
% Daily Value*
Sodium 36mg2%
Potassium 91mg3%
Carbohydrates 2g1%
Sugar 1g1%
Vitamin A 275IU6%
Vitamin C 14.7mg18%
Calcium 13mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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