Stuffed Portobello Mushrooms with Bulgur Risotto
Stuffed Portobello Mushrooms with Bulgur Risotto
Prep Time
12 mins
Cook Time
25 mins
Total Time
37 mins
Course:
Main Course
Cuisine:
Vegan, Vegetarian
Servings: 2
Calories: 176 kcal
Ingredients
- 1 cup Bulgur Risotto check our recipe
- 2 portobello mushroom cups medium size
miso broth
- 1/4 cup water hot
- 1 tbsp sake
- 1 tsp whit miso still and dissolve
Instructions
-
Preheat oven to 300F
Prepare Portobello Mushroom
-
Wash and clean then put them for 2 minutes on a hot grill
In an ovenproof, frying pan add 1 tsp of olive oil and 1/4 of a miso broth
Fill portobello mushrooms equally with the risotto then put the pan for 15 min in the oven (300F)
Finish on the stove and simmer for 10min so that the mushroom is soft.
Pour the liquid from sauce over the cups and serve.
Nutrition Facts
Stuffed Portobello Mushrooms with Bulgur Risotto
Amount Per Serving
Calories 176
Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 172mg7%
Potassium 453mg13%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 2g2%
Protein 5g10%
Vitamin C 1.3mg2%
Calcium 13mg1%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
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