Potato Patties with Mushroom Sauce and Pan-Fried Red Beets
This is vegan food suitable for Saturday and Sundays during lent because it is cooked with some oil.
Potato Patties
Prep Time
12 mins
Cook Time
7 mins
Total Time
19 mins
Course:
Main Course, Side Dish
Cuisine:
Vegan, Vegetarian
Servings: 3
Calories: 331 kcal
Ingredients
- 5 medium potatoes
- Salt and pepper to taste
- 2 tbsp oil for frying
Instructions
-
Wash potatoes, keep the skin on. Microwave for 6-7 min until cooked (more depending on your microwave oven settings). Let cool.
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Peel off the skins. Using potato ricer, process the potatoes. Add salt and pepper (taste when mixed well).
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Using hands, create 2-inch balls, flatten them a bit and form them into an elongated shape.
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Heat the skillet. Add 1 tbsp oil. Fry patties on medium heat for 2 min, reduce the temperature to low and continue cooking for 3 more min. Flip to the other side and fry until golden-brown, about 5 min.
Recipe Notes
Serve hot with a mushroom sauce
Nutrition Facts
Potato Patties
Amount Per Serving
Calories 331
Calories from Fat 81
% Daily Value*
Fat 9g14%
Sodium 63mg3%
Potassium 1615mg46%
Carbohydrates 56g19%
Fiber 6g25%
Sugar 4g4%
Protein 6g12%
Vitamin A 25IU1%
Vitamin C 30.5mg37%
Calcium 36mg4%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Mushroom sauce
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
A dairy-free vegan mushroom sauce with almond milk
Course:
Sauces
Cuisine:
Vegan, Vegetarian
Servings: 4
Calories: 52 kcal
Ingredients
- 5 baby bella mushrooms
- 2 tbsp of chopped onion
- 1 clove garlic
- 1 tbsp corn starch
- ½ c almond milk
- ½ tsp ground nutmeg
- Salt and pepper
- Oil for frying
Instructions
-
Chopped parsley to serve
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Clean and slice mushrooms
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Sautee onion on medium heat for 3 min, constantly stirring. Add chopped garlic, mix. Add mushrooms. Cook for 3 min.
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In a glass, mix starch with 1 tbsp water, add almond mix and mix well. Add the liquid to the pan with vegetables and mix. Add spices. Cook for 5 more min on low, stirring from time to time. Sprinkle with parsley when serving.
Nutrition Facts
Mushroom sauce
Amount Per Serving
Calories 52
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 42mg2%
Potassium 112mg3%
Carbohydrates 3g1%
Vitamin C 0.6mg1%
Calcium 42mg4%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Pan-Fried Red Beets
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Course:
Main Course, Side Dish
Cuisine:
Vegan, Vegetarian
Servings: 3
Calories: 16 kcal
Ingredients
- 1 Beet root
- 1 tbsp balsamic vinegar
- 1 pinch black pepper and salt
Instructions
-
Wash and remove the skin of the beetroot then chop into thin strips. Add the beets to a non-stick pan, add 1/2 c water, cover and cook on medium for 5 min.
-
Reduce the heat to low and simmer for 10 more min. Check and stir a few times. Add salt and more liquid if necessary. Before serving, add 1 tbsp balsamic vinegar and season with black pepper and salt. Cover and let stand for 2 min.
Nutrition Facts
Pan-Fried Red Beets
Amount Per Serving
Calories 16
% Daily Value*
Sodium 35mg2%
Potassium 88mg3%
Carbohydrates 3g1%
Sugar 2g2%
Vitamin C 1.3mg2%
Calcium 4mg0%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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