Potato patties stuffed with mushrooms, creamy cashew sauce, and homemade tofu

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Potato patties stuffed with mushrooms
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 
Course: Main Course, Side Dish
Cuisine: Fasting Food, Vegan, Vegetarian
Keyword: Fast
Servings: 4
Calories: 170 kcal
Ingredients
  • 4 large white potatoes yellow
  • 6-7 white mushrooms
  • 1 clove garlic
  • 1 tbsp chopped onion
  • 1/2 tsp dry dill
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tbsp oil
Instructions
  1. Cook potatoes with skin (here, we microwaved them on high for about 10 min), let them cool completely, and then peel.
  2. Clean and chop the mushrooms.
  3. Add 1 tbsp oil to a frying pan. Sauté onions until they become caramel color. Add mushrooms, season, mix, and cook on medium heat for a few min, stirring from time to time. Add chopped garlic, stir and turn off the heat. Let cool down slightly.
  4. Run the potatoes through a ricer or mash with a fork, add salt, and mix. But don’t over mix. You should have a consistency of thick, smooth and pliable dough.
  5. Using spoons and hands, form thin patties. Put a tbsp of the mushroom mixture in the middle of each patty. Carefully fold the edges towards the middle, seal (add more potato if needed), and shape into flattened balls. We like an elongated shape.
  6. In a hot nonstick skillet, fry the formed patties on both sides with a little oil.
  7. Serve with sour cream or a vegan substitute
Nutrition Facts
Potato patties stuffed with mushrooms
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Sodium 22mg1%
Potassium 821mg23%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 2g2%
Protein 4g8%
Vitamin A 4IU0%
Vitamin C 35mg42%
Calcium 27mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Creamy Cashew Sauce
Prep Time
10 mins
Cook Time
5 mins
soak
2 hrs
Total Time
15 mins
 
Course: Sauces
Cuisine: Fasting Food, Vegan
Keyword: Fast
Servings: 4
Calories: 181 kcal
Ingredients
  • 1 cup raw cashews
  • 1 clove garlic
  • 2 tbsp lemon juice or lime
  • 1 pinch salt
  • 1 pinch pepper
Instructions
  1. Soak cashews for at least 2 hrs. Blend all the ingredients until very fine and rather thick pure.
Nutrition Facts
Creamy Cashew Sauce
Amount Per Serving
Calories 181 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Sodium 14mg1%
Potassium 224mg6%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 1IU0%
Vitamin C 3mg4%
Calcium 14mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Soymilk with SoyaJoy G4 Soymilk Maker
Cook Time
40 mins
Soaking of beans
12 hrs
Total Time
12 hrs 40 mins
 

Base recipe from 1/2 lbs dried soy beans

Course: Drinks/Snacks
Cuisine: Vegan
Servings: 6 glasses
Calories: 169 kcal
Ingredients
  • 1/2 LBS Soybeans dry
  • 1.5 L Water
Instructions
Soaking
  1. Soak beans in plenty of water overnight

Dehulling of Soybeans (optional)
  1. Put the soaked soybeans with some water in a large Kitchenaid mixer bowl. With flat beater stir for 10 -15 min on speed 1 and later 2.

    Add water and remove the floating skins. Stir Soak occasionally (read my Tips)

    Repeat process

Process milk and filter
  1. Add beans with 1.5 L of water (there is a mark in the container). Turn on the machine and press the soaked bean mode. Occasionally the machine makes sounds for the individual steps (grinding, heating, boiling, etc.) The end of the process is signaled with a long tone.

Nutrition Facts
Soymilk with SoyaJoy G4 Soymilk Maker
Amount Per Serving
Calories 169 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 13mg1%
Potassium 679mg19%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 3g3%
Protein 14g28%
Vitamin C 2mg2%
Calcium 112mg11%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
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Tofu
Prep Time
30 mins
 

How to make Tofu

Course: Side Dish
Cuisine: Vegan
Ingredients
  • 3 L Soymilk 2 batches of G4 milk recipe above
  • 1 tsp Nigari
Instructions
Heating
  1. Add the Soymilk in a tall container and heat and maintain 180F

  2. Stir from time to time

  3. Dissolve 1 tsp of Nigari (Magnesium chloride) in 100 ml of warm water

  4. Pour slowly 3/4 of the solution over the top and do not stir. The Nigari will slowly start to coagulate the hot soymilk.

    Initially you see "cloud formation" on the top layer. Do not stir! You want to let these curds to grow bigger. Be patient this will take a while.

    As soon you see more activity add the last 1/4 of the solution by distributing it equally.

    Thicker curds have formed and the solution has changed from white to a clear yellow liquid.

    You can pour the solution into the tofu press that is laid out with cheesecloth to catch the Tofu curds.

    When you are finished. Fold the cheesecloth over the top, then add the top plate and press slowly down. You can put a weight on top. Once most liquid is out. Put the entire press on a plate and let it cool down for several hours in a refrigerator. When you remove the cloth you have a nice big piece of wonderful Tofu.

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