Oil-free Ocra Curry

 

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Okra Curry
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

This Okra Curry is a delicious oil-free addition to our Fasting blog and menus we are sharing there. We will later post a richer version. 

Course: Main Course
Cuisine: Fasting Food
Servings: 5
Calories: 90 kcal
Ingredients
  • 340 g frozen Okra
  • 1 carrot
  • 1/4 small onion
  • 1/4 ginger
  • 2 tsp curry powder
  • 1 tsp ginger powder
  • 1/2 tsp garlic powder
  • 1/4 tsp cumin powder
  • 2 tsp coconut cream
  • 1 tbsp raw peanuts
  • 1 tbsp raw cashews
  • 1 tbsp almond butter
  • salt
  • pepper
  • 1/4 tsp honey
Instructions
  1. Cut in small cubs and add to blender: carrot, onion, and ginger

  2. Add all powdered ingredients: curry ginger, cumin, coconut cream 

    Add 1/2 to 1 cup water and blend to a smooth paste

  3. Heat ocra in pan for 3 min and add the curry paste. Rinse blender container with a little water and add to the pan. Make sure you have enough but not too much liquid. Simmer the mixture for 5 mins. You will note that the okra makes the liquid thicker. 

  4. Now add the peanuts and cashews and season with salt and pepper. and let simmer till the ocra is al-dente. Add the almond butter and the honey. Stir and simmer a few minutes more and turn off the heat and let rest. 

Nutrition Facts
Okra Curry
Amount Per Serving
Calories 90 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 22mg1%
Potassium 319mg9%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin A 2525IU51%
Vitamin C 16.7mg20%
Calcium 75mg8%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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