Green Banana Puree
Green Banana Puree
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Course:
Side Dish
Cuisine:
Fasting Food, Vegan, Vegetarian
Servings: 4
Calories: 117 kcal
Ingredients
- 3 green bananas
- 2 tbsp dry coconut milk powder or ½ can coconut light milk
- salt and pepper
Instructions
-
Peel bananas. Cut into 2-inch pieces. Cook in water for 20 min.
-
Drain water from bananas, but reserve 2 cups. If using coconut milk, add it and ½ c water. If coconut powder, add it together with 1 ½ c water. Mash with the fork and add more water if needed. Add salt and pepper to taste and mix well.
Recipe Notes
Serve with seared sweat potatoes and guacamole or sliced avocados.
Nutrition Facts
Green Banana Puree
Amount Per Serving
Calories 117
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Sodium 15mg1%
Potassium 268mg8%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 9g10%
Protein 1g2%
Vitamin C 5.4mg7%
Calcium 38mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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