Corn and Goat Cheese Cups
Corn and Goat Cheese Cups
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Course:
Appetizer
Servings: 4
Calories: 95 kcal
Ingredients
- 2 ears of fresh corn
- 3 tbsp goat cheese
- 2 tbsp Greek yogurt
- 1 tbsp mayo
- ½ tsp minced garlic
- 1 tbsp lemon juice
- grey salt season to your taste
- pepper season to your taste
Instructions
-
Grill corn for 20 min.
-
In the meantime, mix the yogurt, lemon juice with mayo, spices, and garlic let stand.
-
When the corn is ready, immediately cut the kernels off and divide them in between 2 glass bowls or glasses. Add goat cheese and yogurt mixture, stir well and serve warm.
Nutrition Facts
Corn and Goat Cheese Cups
Amount Per Serving
Calories 95
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 79mg3%
Potassium 132mg4%
Carbohydrates 9g3%
Sugar 3g3%
Protein 4g8%
Vitamin A 195IU4%
Vitamin C 4.5mg5%
Calcium 23mg2%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
No Comments