Cashew Prune Chocolate Pudding
Again another oil-free vegan dessert for the fasting days. Raw cashews that are soaked for a few hours are an excellent base for sauces and puddings.
Cashew Prune Chocolate Pudding
Prep Time
2 mins
Cook Time
10 mins
Total Time
12 mins
A cashew based dairy, oil, and sugar-free chocolate dessert.
Course:
Dessert/Cake
Cuisine:
Fasting Food, Vegan
Servings: 4
Calories: 288 kcal
Ingredients
- 1 cup raw cashews 1 hours soak in water
- 1 cup dried prunes if dry soak in water
- 1/3 cup water or use water from prunes
- 1/2 tsp vanilla paste
- 1 tsp vanilla essence
Instructions
-
Soak raw cashews for 2 hours at room temperature in water
-
If your prunes are very rehydrated them for 30 min to 1 hour in water
-
Drain cashews and add them plus the prunes to a high-speed blender. add 1/3 cup of either water or water from the prunes. add the rest of the ingredients and blend until you get smooth. Scrap a few times from the side. Adjust liquid if you want to get a silky consistency.
Recipe Notes
If it is not sweet enough you then can add a sweetener of your choice.
Nutrition Facts
Cashew Prune Chocolate Pudding
Amount Per Serving
Calories 288
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 5mg0%
Potassium 531mg15%
Carbohydrates 38g13%
Fiber 4g17%
Sugar 19g21%
Protein 6g12%
Vitamin A 340IU7%
Vitamin C 0.2mg0%
Calcium 31mg3%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.
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