Bulgur Risotto
Bulgur Risotto
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Course:
Main Course, Side Dish
Cuisine:
Vegan, Vegetarian
Servings: 5
Calories: 170 kcal
Ingredients
Bulgur Risotto
- 1 cup Bulgur
- 1 tbsp olive oil
- 1 onion small
- 1/2 cup Sake
- 1 1/4 cup water
- 1 tsp miso red
- 1 tsp grounded porcini mushroom powder milled from dried porcini
- 2 tsp nutritional yeast
- 1/2 tsp garlic powder
- 1 pinch salt
- 1 pinch black pepper
Instructions
Bulgur Risotto
-
Use a pot with a nonsticking surface. Saute onion in olive oil then add the bulgur to the hot oil. Stir for 1 minute and then the sake. Reduce the heat and cook the liquid down within 5 min. Check that nothing burns.
-
Add 1 1/4 cup of water and the miso and simmer for a few minutes add nutritional yeast, garlic, porcini, salt, and pepper. Stir frequently and cook until it is tender.
Nutrition Facts
Bulgur Risotto
Amount Per Serving
Calories 170
Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 62mg3%
Potassium 178mg5%
Carbohydrates 26g9%
Fiber 5g21%
Sugar 1g1%
Protein 4g8%
Vitamin C 1.7mg2%
Calcium 15mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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