Buckwheat Angel-hair Pasta with Coconut Spinach
Buckwheat Pasta
Homemade 100% Buckwheat Pasta
Course:
Side Dish
Cuisine:
Fasting Food
Servings: 4
Calories: 117 kcal
Ingredients
- 140 g Buckwheat flour
- 80 ml water
Instructions
-
Follow the instruction of your pasta machine.
Here we add first the flour and then slowly the water.
-
Cook for 8 - 10 min
Recipe Notes
Note: use finely milled flour
Nutrition Facts
Buckwheat Pasta
Amount Per Serving
Calories 117
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 4mg0%
Potassium 201mg6%
Carbohydrates 24g8%
Fiber 3g13%
Protein 4g8%
Calcium 14mg1%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Coconut spinach
Course:
Main Course
Cuisine:
Fasting Food, Vegan, Vegetarian
Servings: 4
Calories: 72 kcal
Ingredients
- 1/4 cup onion chopped
- 2 tbsp apple vinegar
- 1 cup spinach chopped frozen
- 1/4 cup coconut strips unsweetened
- 1/2 tsp white miso
- 1/2 tsp sunflower butter
- 2 tbsp coconut cream powder
- salt season
- pepper season
Instructions
-
Saute onion by adding a little bit of apple vinegar
-
add the frozen spinach saute and add after 5 min a little water and let it simmer for 7 min
-
add unsweetened coconut stripes (if you don't like them crunchy you can soak them in water overnight)
-
add the miso, sunflower butter, coconut cream powder and season with salt and pepper. If you like it spicier add some cayenne pepper
Let it simmer for 10 min
Nutrition Facts
Coconut spinach
Amount Per Serving
Calories 72
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 5g31%
Sodium 46mg2%
Potassium 109mg3%
Carbohydrates 3g1%
Fiber 1g4%
Protein 1g2%
Vitamin A 705IU14%
Vitamin C 3.1mg4%
Calcium 7mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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