Borsch Puree and Sweet Potato Mixed Greens Salad

 

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Quick Vegan Borscht Puree
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
 

Here, we describe a modern variation of a thicker Borscht Puree that is quickly made with legume for the fasting period.  Unlike the classic borscht, it does not contain cabbage and any meat basis. The soup can be eaten warm or cold. 

Course: Soup
Cuisine: Fasting Food, Vegan, Vegetarian
Servings: 6
Calories: 46 kcal
Ingredients
  • 2 beets
  • 1 potato
  • 2 tbsp chopped onion
  • 2 cloves garlic
  • 1 stick celery
  • 30 ml water
  • 1 tbsp miso paste
  • 3 tbsp crushed tomatoes from can
  • 1 tsp salt
  • 1 tsp liquid aminos
  • 2 tsp balsamic vinegar
  • 1/4 tsp caraway seeds
  • pinch paprika
  • few drops sriracha sauce if you prefer spicy
  • 1 tsp chopped parsley
  • 1 tsp dill
  • 1 tsp green onions
Instructions
  1. Cook potato ( we use the microwave) 

  2. In a high-speed blender combine beets, carrots, onion, garlic, celery 30 ml of water and blend smooth

  3. Add other ingredients, except potato and blend for 1 to 2 min. 

  4. Now add the potato and blend first at low speed to puree the potato and then for a few seconds on high speed. 

  5. Pour soup in a medium-size pot 

    Adjust for seasoning, and the bring to a boil then reduce heat can cover. 

  6. Let simmer for 5 to 10 min and then let stand for 5 to 10 min. 

  7. when serving, add chopped herbs 

Nutrition Facts
Quick Vegan Borscht Puree
Amount Per Serving
Calories 46
% Daily Value*
Sodium 587mg26%
Potassium 280mg8%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 55IU1%
Vitamin C 6.8mg8%
Calcium 22mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

 

0 from 0 votes
Sweet Potato Mixed Greens Salad
Prep Time
10 mins
Total Time
10 mins
 
Course: Salad
Cuisine: Fasting Food, Vegan, Vegetarian
Servings: 6
Calories: 97 kcal
Ingredients
  • 1 sweet potato cooked and cubed
  • 5 grape tomatoes cut in halves
  • 3 cup salad green mix
  • 2 tbsp dried cranberries
  • 1 pumpkin seeds raw
  • 3 tbsp walnuts
  • 1 tbsp parsley fine chopped
  • 1 tbsp balsamic vinegar
  • 1 tbsp avocado oil
  • 1/4 tsp garlic powder
  • 1 pinch salt season to taste
  • 1 pinch black pepper season to taste
Instructions
  1. In a bowl mix oil, salt, pepper, and garlic powder together

  2. Add the mixed greens and mix

  3. Add 1/2 of the potato and mix again

  4. Arrange the rest of sweet potato, tomatoes, cranberries, nuts and seeds on top of the salad. Sprinkle with chopped parsley. 

Nutrition Facts
Sweet Potato Mixed Greens Salad
Amount Per Serving
Calories 97 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 25mg1%
Potassium 163mg5%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 5g6%
Protein 1g2%
Vitamin A 3470IU69%
Vitamin C 7.9mg10%
Calcium 14mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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