Black Bean Seitan Burger

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Black Bean Seitan Burger
Prep Time
15 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
 
Course: Main Course
Cuisine: Vegan, Vegetarian
Servings: 7
Calories: 232 kcal
Ingredients
Seitan from Gluten
  • 1.5 cup Gluten
  • 2 tbsp soy sauce
  • 1.5 cup water
  • 2 tsp aminos
  • 1 tbsp oregano
Other ingredients
  • 1 cup black beans dried
  • 1 cup black rice dry
  • 2 tbsp potato starch
  • 2 pinch salt
  • 1 pinch black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion/celery powder
  • 1/4 cup miso broth
Instructions
Seitan
  1. Add the ingredient in a food processor and knead slowly for 10 min and then fast for another 10 min. Put aside and let rest. 

Beans
  1. Cook the beans according to your instructions in a pressure cooker.  It takes about 35 min in a pressure cooker plus fast pressure release. The beans should have a little bit because we cook the dish further. 

    Drain from liquid and put aside

Black Rice
  1. It takes 10 min with fast pressure release in a pressure cooker to cook the rice.  Drain from liquid and put aside. 

Mixture and Cooking
  1. Add the rice and beans in a food processor with a knife to make a paste now add pieces of the seitan and process to a thicker dough. Work in the potato starch and the other dry ingredients and add the miso broth. It should be a pliable mass. (Otherwise, add a little water)

  2. Put in a form. We are using a particular pot cook with a cover that we can insert into the pressure cooker. (water is on the bottom of the pressure cooker pot to produce the steam) Total time 30 min with 5 min slow pressure release. 

  3. What you get is a bean cake which you can use to make about fourteen  2.5 inch patties. 

Making patties
  1. Make 2.5-inch patties and fry them in some olive oil in a pan over medium heat. You can add some more miso/water broth at the end. 

Recipe Notes

You can make about seven patties and cut the rest into slices to make other dishes with it. 

Nutrition Facts
Black Bean Seitan Burger
Amount Per Serving
Calories 232 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 352mg15%
Potassium 188mg5%
Carbohydrates 48g16%
Fiber 6g25%
Sugar 1g1%
Protein 7g14%
Vitamin A 10IU0%
Calcium 47mg5%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
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2 Comments

  • Dominik June 19, 2020 at 8:34 pm Reply

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    • admin August 15, 2020 at 8:24 am Reply

      Thank you for your comment. It is my first blog and I will keep improving recipes and presentations

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