Black Bean Loaf
Black Bean Loaf
Prep Time
15 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 25 mins
Black Bean Loaf without any oil was designed as a fasting food for "lent"
Course:
Main Course
Cuisine:
Fasting Food
Servings: 6
Calories: 211 kcal
Ingredients
- 1 cup black rice
- 1.5 cup black beans
- 2 tbsp chopped onions
- 1 carrot peeled and chopped
- 1 tbsp tahini
- 3 tbsp oats
- 1/2 tsp salt season to taste
- pepper season to taste
- cumin season to taste
- garlic powder season to taste
- 1 tbsp nutritional yeast
- 1 tbsp flour unbleached
Instructions
-
Cook rice and black beans according to the instructions. Usually, I cook them in the pressure cooker for 35 min with natural pressure release. You can also cook just rice and use beans from the can. Discard all liquids to avoid that the mixture is too wet.
-
Chop the onions and carrot and add all the ingredient in a container. Add the spices and season to your taste.
-
Pour the mixture into a silicon loaf form. Please note that in this recipe we follow the fasting rules and cannot use oil; thus a silicon form is ideal.
-
Preheat oven to 350F and cook for 35 min. Let cool
Nutrition Facts
Black Bean Loaf
Amount Per Serving
Calories 211
Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 204mg9%
Potassium 301mg9%
Carbohydrates 39g13%
Fiber 5g21%
Protein 7g14%
Vitamin A 1700IU34%
Vitamin C 0.8mg1%
Calcium 26mg3%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
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