Birchermuesli Swiss Style
Birchermuesli Swiss Style
Prep Time
15 mins
Course:
Breakfast
Cuisine:
Vegetarian
Servings: 6
Calories: 243 kcal
Ingredients
overnight:
- 2 cups oat organic rolled oats
- 1 1/2 cups milk 2% fresh
- 1/4 cup apple juice
- 3 tbsp of lemon juice
- 2 Tbsp dried raisins or any other fruits
- 2 tbsp almond flour nuts or coconut flakes
- 1 Tbsp Chia seeds
- 1 Tbsp Hemp seeds
in the morning:
- 1 apple grated with the skin if organic
- 1/4 cup fresh strawberries or any other fruits, banana tec.
- 1-2 tbsp honey
- 1 1/4 cup Greek yogurt
Instructions
-
Stir together the oatmeal, milk, apple juice, and lemon juice in a bowl and place in the fridge overnight.
-
The next morning, mix in the grated apple, honey, and yogurt.
-
Serve with the desired fruit on top.
Recipe Notes
If you do not like the raisins soaked, mix them in the morning into the oatmeal
* To save time, you can also add the apple the evening before.
* It is recommended not to give honey to children in their first yea of life.
Nutrition Facts
Birchermuesli Swiss Style
Amount Per Serving
Calories 243
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 47mg2%
Potassium 348mg10%
Carbohydrates 37g12%
Fiber 4g17%
Sugar 12g13%
Protein 11g22%
Vitamin A 90IU2%
Vitamin C 8.1mg10%
Calcium 153mg15%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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