Barley Soup
Barley Soup
Prep Time
2 hrs
Cook Time
1 hr 10 mins
Total Time
3 hrs 10 mins
Course:
Soup
Cuisine:
Fasting Food, Vegan, Vegetarian
Servings: 4
Calories: 254 kcal
Ingredients
- 4 cup water
- 1 cup barley
- 1 carrot
- 2 potatoes
- 3 white mushrooms champignons
- ½ stalk celery
- 7-8 cornichons
- 1 clove garlic
- 1 tsp dried onion or 1 tbsp fresh chopped
- 1 tbsp miso paste
- ½ tsp basil
- ½ tsp parsley
- ½ tsp dill
- ½ tsp basil
- 2 dry bay leaves
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
-
Chopped greens (such as green onion) for serving
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Soak barley for at least 2 hours. Drain the soaking water
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In a large pot, add barley and water, bring to a boil, reduce the heat and cook for 40 min covered
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Finely chop carrot and celery, mince garlic. Add to barley together with onion and spices.
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Cut potatoes into ¼” cubes. Slice mushrooms add to the soup — Cook for 5 min on medium heat.
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Chop cornichons, add to the soup together with miso paste. Stir and add salt to taste. Add bay leaves.
-
Reduce the heat to low, cover and cook for 20 more min. Turn off the heat and let stand for 5 min more before serving.
Recipe Notes
Serve with fresh chopped herbs.
Nutrition Facts
Barley Soup
Amount Per Serving
Calories 254
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 245mg11%
Potassium 786mg22%
Carbohydrates 51g17%
Fiber 11g46%
Sugar 2g2%
Protein 9g18%
Vitamin A 2595IU52%
Vitamin C 14.5mg18%
Calcium 63mg6%
Iron 5.3mg29%
* Percent Daily Values are based on a 2000 calorie diet.
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