Vegan Tacos
Vegan Tofu Tacos
Prep Time
10 mins
Cook Time
6 mins
Total Time
16 mins
This is an oil-free vegan version of Tofu Tacos for the fasting days
Course:
Main Course
Cuisine:
Fasting Food
Servings: 6
Calories: 73 kcal
Ingredients
- 5 oz soft tofu
- 7 grape tomatoes
- 1 pinch grey smoked salt
- 1 pinch black pepper
- 6 fresh soft tortillas buy or prepare them
Instructions
-
Put the tofu in a hot nonstick pan and break into small pieces with a wooden spoon.
-
Reduce the heat and cook uncovered for 3 min
-
Chop tomatoes very fine and add to tofu, season with salt and pepper and cook until all liquid is evaporated.
-
While the mixture is cooling continue mixing and breaking tofu. Serve with warm soft tortillas
Nutrition Facts
Vegan Tofu Tacos
Amount Per Serving
Calories 73
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 20mg1%
Potassium 137mg4%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 165IU3%
Vitamin C 2.7mg3%
Calcium 30mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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