Ratatouille (w/o oil)

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Ratatouille w/o oil
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 
Course: Main Course, Side Dish
Cuisine: Fasting Food, Vegan, Vegetarian
Servings: 4
Calories: 73 kcal
Ingredients
  • 1/4 onion
  • 1 tsp apple vinegar
  • 1 eggplant medium size
  • 2 zucchini large
  • 1 red pepper large
  • 1/2 tomatoes small can
  • 1 glove garlic
  • 1 tsp red miso
  • 1 tbsp nutritional yeast
  • salt season
  • peper season
  • 1 tsp oregano
  • 1 tsp basil
Instructions
  1. Chop onion and add to hot pan  and heat for 1 to 2 minutes then add 1 tsp of the apple vinegar this allows to progress the  browning process 

  2. Chop eggplant and add to pan to give it a sear

  3. Now chop 1/3 of the zucchini very fine and 2/3 in larger pieces. These will cook differently. And continue simmering. Add lit on the pot.  

  4. Chop the red pepper into pieces and add while you are simmering 

  5. Add 1/2 have of the small can of tomatoes with juice. Make sure to stir and cover the pot each time you are adding an ingredient.  

  6. Add finely chopped garlic, and the rest of the ingredients simmer for an additional few minutes. Make sure that the vegetables are cooked but have still some bite. Turn off and let sit on the stove for 1 hour or more.  Best put in fridge overnight. Before serving to add more spices (salt pepper basil oregano) 

Nutrition Facts
Ratatouille w/o oil
Amount Per Serving
Calories 73 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 89mg4%
Potassium 628mg18%
Carbohydrates 13g4%
Fiber 5g21%
Sugar 8g9%
Protein 3g6%
Vitamin A 1180IU24%
Vitamin C 58.6mg71%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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