Pear with Cranberry Paste
Pears with Cranberry Paste
Prep Time
12 mins
Cook Time
7 mins
Total Time
19 mins
Course:
Dessert/Cake
Cuisine:
Fasting Food
Servings: 4
Calories: 34 kcal
Ingredients
- 1 big pear
- 2 tbsp cranberries dried sugared
- 1 tsp honey
- 1/3 cup water
Instructions
-
Peel and cut a pear into 4 pieces add them to a pan.
Add water to the pears and then the honey.
Start simmering with a cover for 4 to 10 min until soft. Check frequently because it takes only a few minutes.
-
Open the cover and heat to brown them slightly. Let them cool
-
Add the dried sugar cranberries into a small jar.
Add 1 to 2 tbsp of hot water
Use a stick blender to make a paste
-
Add this paste on top of the pears
Nutrition Facts
Pears with Cranberry Paste
Amount Per Serving
Calories 34
% Daily Value*
Sodium 1mg0%
Potassium 51mg1%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 6g7%
Vitamin C 2.9mg4%
Calcium 4mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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