Quick Vegan Borscht

Borscht is based on beets which give the soup a distinctive red color. The traditional dish of the Ukrainian and South-Russian cuisines and it has become widespread in the national kitchens of Belarus, Poland, Lithuania, Romania and Moldovia

Classic red borscht uses a meat-and-bone broth and is prepared with potatoes, cabbage, carrots, onions, parsley, dill and, necessarily, beets. Borscht is usually served with sour cream. During the traditional religious fasting period (post), the borscht is prepared without the use of fat or meat, only in sunflower oil, with mushrooms.

Cold borscht is mainly cooked in spring and summer. The basis of it is marinated or cooked beets, in some regions kefir (or similar dairy products ) is added.

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Quick Vegan Borscht Puree
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
 

Here, we describe a modern variation of a thicker Borscht Puree that is quickly made with legume for the fasting period.  Unlike the classic borscht, it does not contain cabbage and any meat basis. The soup can be eaten warm or cold. 

Course: Soup
Cuisine: Fasting Food, Vegan, Vegetarian
Servings: 6
Calories: 46 kcal
Ingredients
  • 2 beets
  • 1 potato
  • 2 tbsp chopped onion
  • 2 cloves garlic
  • 1 stick celery
  • 30 ml water
  • 1 tbsp miso paste
  • 3 tbsp crushed tomatoes from can
  • 1 tsp salt
  • 1 tsp liquid aminos
  • 2 tsp balsamic vinegar
  • 1/4 tsp caraway seeds
  • pinch paprika
  • few drops sriracha sauce if you prefer spicy
  • 1 tsp chopped parsley
  • 1 tsp dill
  • 1 tsp green onions
Instructions
  1. Cook potato ( we use the microwave) 

  2. In a high-speed blender combine beets, carrots, onion, garlic, celery 30 ml of water and blend smooth

  3. Add other ingredients, except potato and blend for 1 to 2 min. 

  4. Now add the potato and blend first at low speed to puree the potato and then for a few seconds on high speed. 

  5. Pour soup in a medium-size pot 

    Adjust for seasoning, and the bring to a boil then reduce heat can cover. 

  6. Let simmer for 5 to 10 min and then let stand for 5 to 10 min. 

  7. when serving, add chopped herbs 

Nutrition Facts
Quick Vegan Borscht Puree
Amount Per Serving
Calories 46
% Daily Value*
Sodium 587mg26%
Potassium 280mg8%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 2g2%
Protein 2g4%
Vitamin A 55IU1%
Vitamin C 6.8mg8%
Calcium 22mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.
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