Pomegranate Sorghum Risotto w/o oil
This is a vegan dish from our Fasting Blog.
Pomegranate Sorghum Risotto w/o oil
Prep Time
10 mins
Cook Time
50 mins
Pressure cook
20 mins
Total Time
1 hr
This is a vegan Risotto variant for fasting without oil or any wine, sherry or gin
Course:
Main Course
Cuisine:
Fasting Food, Vegan, Vegetarian
Servings: 4
Calories: 209 kcal
Ingredients
- 1/2 onion small chopped
- 1 cup sorghum washed and rinsed
- 1 cup pomegranate Juice
- 2 cups water
- 1 tsp white miso
- 1 tsp red miso
- 1/2 tsp Marmite
- salt and pepper
Instructions
-
saute onion by adding apple vinegar after the initial searing process and heat to brown it.
-
Add the sorghum and quickly pomegranate juice cook heat to vaporize most of it.
-
add water and transfer to a pressure cooker and cook for 20 min then fast pressure release
-
Now add the other ingredient and simmer for another 20 to 30 min. Turn off and let rest for 1 h. Reheat in a microwave oven before serving. Note that sorghum has a though shell and it is always al dente.
Nutrition Facts
Pomegranate Sorghum Risotto w/o oil
Amount Per Serving
Calories 209
Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 159mg7%
Potassium 337mg10%
Carbohydrates 46g15%
Fiber 3g13%
Sugar 8g9%
Protein 6g12%
Vitamin C 1mg1%
Calcium 27mg3%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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