Vegan Chili for Fasting Days

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Vegan Chili for Fasting Days

This chili is an oil-free version for fasting days 

Course: Main Course
Cuisine: Fasting Food
Servings: 4
Calories: 231 kcal
Ingredients
  • 2 tbsp onion chopped
  • 2 cloves garlic
  • 1 chili pepper small dried
  • 1.5 Cups of fried soft Tofu
  • 1 cup marinated Seitan
  • 1 tbs cumin powder
  • 1/2 tbs curry powder
  • 1 tbs garlic powder
  • 2 TBS chili powder
  • 1 tsp Hungarian paprika powder
  • 1 tomatoes can of sliced
  • 1.5 cups kidney beans dried
  • 1/2 avocado
  • 1 tsp tahini paste
  • 1 tbsp nutritional yeast
  • 1 pinch salt
  • 1 pinch allspice
  • 1 pinch pepper
Instructions
  1. Put in a parchment paper: Onion garlic and cleaned small dried chili pepper. Wrap in aluminum foil and cook at 400F for 1 h. 

  2. Cook in pressure cooker for 30 minutes + natural pressure release the kidney beans 

  3. In the meanwhile mince the marinated seitan and fry in a hot stainless steel pan. Stir frequently. Once it has a little color add the tofu and continue frying. You notice there is a lot of liquid which then evaporates and the tofu starts to become more grainy. That is the texture you want to achieve. Put aside. 

  4. Put the cooked onion, garlic and chili pepper with 3/4 of a small can of sliced tomatoes in a food processor to make a paste. Add this past to the pan with the tofu/seitan mixture. Rinse out the container with a little water and add to pan with the rest of the tomatoes from the can. Simmer this mixture and add the solid ingredients for 20 minutes

  5. puree half of an avocado and add stir in the mixture

  6. now add the tahini nutritional yeast and salt and pepper. You can add some allspice that gives it a little sweetness. 

Nutrition Facts
Vegan Chili for Fasting Days
Amount Per Serving
Calories 231 Calories from Fat 63
% Daily Value*
Fat 7g11%
Sodium 243mg11%
Potassium 677mg19%
Carbohydrates 27g9%
Fiber 9g38%
Sugar 2g2%
Protein 18g36%
Vitamin A 1595IU32%
Vitamin C 20.3mg25%
Calcium 65mg7%
Iron 5.2mg29%
* Percent Daily Values are based on a 2000 calorie diet.
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