Pear-Banana Smoothie

Delicious protein-rich but oil-free vegan breakfast that is suitable for fasting days are smoothies. The fruits provide enough sweetness and chia seeds and hemp protein powder provide necessary protein and nutrients. If you are a fan of a blender such as a Vitamix then this is for you!

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Pear-Banana Smoothie

Prep Time

10 mins

Total Time

10 mins

 

Delicious protein rich oil-free vegan smoothie that is ideal for breakfast. 

Course: Breakfast, Dessert/Cake, Drinks/Snacks

Cuisine: Fasting Food

Servings: 2

Calories: 134 kcal

Ingredients

• 1 large banana
• 1 large pear
• 1 scoop hemp protein powder
• 1/2 tsp cinnamon
• 1 tsp chia seeds
• 1 cup almond milk

Instructions

1. Peel the pear and core the pear and cut with banana in pieces. 

2. Put everything into your blender and blend until smooth

3. when served sprinkle with hemp seeds

Recipe Notes

We like to enjoy our smoothies at room temperature, but if you prefer it cold, add some ice cubes before blending or add frozen bananas. 

Nutrition Facts

Pear-Banana Smoothie

Amount Per Serving

Calories 134 Calories from Fat 18

% Daily Value*

Fat 2g3%

Sodium 164mg7%

Potassium 314mg9%

Carbohydrates 29g10%

Fiber 5g21%

Sugar 16g18%

Protein 2g4%

Vitamin A 40IU1%

Vitamin C 9mg11%

Calcium 177mg18%

Iron 0.5mg3%

* Percent Daily Values are based on a 2000 calorie diet.