Breakfast Smoothies

Vegan breakfast smoothies are an ideal breakfast for our fasting time. Rich of nutarians, thick, smooth, and easy to make. All you need is a high-speed blender. At least one of the ingredients must be frozen, otherwise, ice cubes are needed to get a thick consistency

Monday

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Mixed fruit, Spinach Smoothie

Prep Time

5 mins

Total Time

5 mins

 

This one of our vegan breakfast smoothies

Course: Breakfast, Drinks/Snacks

Cuisine: Vegan

Keyword: Fast

Servings: 2

Calories: 148 kcal

Ingredients

• 2 cup frozen mixed fruit strawberries, papaya, mango, pineapple from Costco
• 1 cup spinach fresh
• 2 tbsp tahini
• 1/2 tsp cinnamon
• 1 cup macadamia nut milk

Instructions

1. Blend all ingredients and serve

   

Nutrition Facts

Mixed fruit, Spinach Smoothie

Amount Per Serving

Calories 148 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g6%

Monounsaturated Fat 2g

Sodium 67mg3%

Potassium 265mg8%

Carbohydrates 13g4%

Fiber 1g4%

Sugar 7g8%

Protein 4g8%

Vitamin A 1418IU28%

Vitamin C 5mg6%

Calcium 247mg25%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Tuesday

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Bananas, Strawberries, Chia, Spinach Smoothie

Prep Time

5 mins

Total Time

5 mins

 

Course: Breakfast

Cuisine: Fasting Food, Vegan

Keyword: Fast

Servings: 2

Calories: 206 kcal

Ingredients

• 1 banana
• 1 cup strawberries frozen
• 2 tbsp almond butter
• 1 cup spinach fresh
• 1 tbsp chia seeds

Instructions

1. Blend all ingredients for a few minutes to a thick, smooth consistency.

Nutrition Facts

Bananas, Strawberries, Chia, Spinach Smoothie

Amount Per Serving

Calories 206 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Trans Fat 1g

Sodium 15mg1%

Potassium 549mg16%

Carbohydrates 25g8%

Fiber 7g29%

Sugar 12g13%

Protein 6g12%

Vitamin A 1456IU29%

Vitamin C 52mg63%

Calcium 123mg12%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Wednesday

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Turmeric apple celery spinach smoothie

Prep Time

5 mins

 

Course: Breakfast, Drinks/Snacks

Cuisine: Fasting Food, Vegan

Keyword: Fast

Servings: 2

Calories: 115 kcal

Ingredients

• 1 orange
• 1 apple small
• 2 celery stalks
• ½ cup spinach fresh
• ½ cup ice crushed
• 2 tsp turmeric
• ½ tsp cinnamon
• 1 tbsp chia seeds

Instructions

1. Blend all ingredients for a few minutes to a thick, smooth consistency.

Nutrition Facts

Turmeric apple celery spinach smoothie

Amount Per Serving

Calories 115 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Trans Fat 1g

Sodium 43mg2%

Potassium 421mg12%

Carbohydrates 24g8%

Fiber 7g29%

Sugar 15g17%

Protein 2g4%

Vitamin A 1075IU22%

Vitamin C 42mg51%

Calcium 102mg10%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Thursday

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Healthy peanut butter- banana smoothie.

Prep Time

5 mins

Total Time

5 mins

 

Course: Breakfast, Drinks/Snacks

Cuisine: Fasting Food, Vegan

Keyword: Fast

Servings: 2

Calories: 264 kcal

Ingredients

• 2 medium bananas
• 2 tbsp peanut powder dried
• 1 tbs peanut butter
• 2 tbsp chia seeds
• 1 tbsp cacao powder raw
• 1 tsp maca powder
• 1 cup almond milk
• 1/2 cup crushed ice

Instructions

1. Blend all ingredients for a few minutes to a thick, smooth consistency.

Nutrition Facts

Healthy peanut butter- banana smoothie.

Amount Per Serving

Calories 264 Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 2g13%

Trans Fat 1g

Cholesterol 1mg0%

Sodium 253mg11%

Potassium 601mg17%

Carbohydrates 40g13%

Fiber 10g42%

Sugar 16g18%

Protein 9g18%

Vitamin A 107IU2%

Vitamin C 11mg13%

Calcium 255mg26%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Friday

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Vitamin boost

Prep Time

5 mins

Total Time

5 mins

 

Course: Breakfast, Drinks/Snacks

Cuisine: Fasting Food, Vegan

Keyword: Fast

Servings: 2

Calories: 114 kcal

Ingredients

• 2 stalks celery
• 1/3 English cucumber
• 1.5 cups spinach leaves
• 1 small apple
• 1 kiwi
• 1/2 cup apple juice

Instructions

1. Blend all ingredients together to get a smooth consitency

Nutrition Facts

Vitamin boost

Amount Per Serving

Calories 114 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 55mg2%

Potassium 587mg17%

Carbohydrates 28g9%

Fiber 5g21%

Sugar 19g21%

Protein 2g4%

Vitamin A 2422IU48%

Vitamin C 55mg67%

Calcium 71mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Saturday

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Blueberry Banana Smoothie

Cook Time

5 mins

 

Course: Breakfast, Drinks/Snacks

Cuisine: Fasting Food, Vegan

Keyword: Fast

Servings: 2

Calories: 263 kcal

Ingredients

• 1 medium banana
• 1 cup blueberries frozen
• 2 tbsp almond butter
• 1 tbsp hemp seeds
• 1 tsp maca
• 1 cup almond milk

Nutrition Facts

Blueberry Banana Smoothie

Amount Per Serving

Calories 263 Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 1g6%

Sodium 165mg7%

Potassium 393mg11%

Carbohydrates 30g10%

Fiber 6g25%

Sugar 15g17%

Protein 8g16%

Vitamin A 117IU2%

Vitamin C 12mg15%

Calcium 224mg22%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Sunday

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Brighten Your Day Smoothie

Total Time

5 mins

 

Course: Breakfast, Drinks/Snacks

Cuisine: Fasting Food, Vegan

Keyword: Fast

Servings: 2

Calories: 196 kcal

Ingredients

• 1 medium orange
• 1 tbsp orange zest)
• 1 medium carrot
• 1 stalk celery
• 1 tsp ginger grated
• 1 tsp turmeric powder
• 1/3 tsp cinnamon powder
• 1 tbsp vegan protein
• 1 tbsp chia seeds
• 1 cup apple juice

Instructions

1. Blend to smooth consistency

Nutrition Facts

Brighten Your Day Smoothie

Amount Per Serving

Calories 196 Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 1g6%

Trans Fat 1g

Sodium 194mg8%

Potassium 451mg13%

Carbohydrates 30g10%

Fiber 6g25%

Sugar 20g22%

Protein 13g26%

Vitamin A 5351IU107%

Vitamin C 43mg52%

Calcium 111mg11%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.