Pan-Seared Sweet Potatoes
Pan-Seared Sweet Potatoes
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Course:
Main Course
Cuisine:
Vegan, Vegetarian
Servings: 4
Calories: 170 kcal
Ingredients
- 2 tbsp coconut oil
- 4 small sweet potatoes
- 1 pinch salt and pepper
- 1 cup water
Instructions
-
Peel potatoes. Slice into rounds ½ inch thick. Arrange in 1 layer on a large non-stick pan, add 1 cup of water, cover and bring to a boil. Reduce the heat and cook for 15 min.
-
When the water has evaporated from the sweet potatoes, check if cooked. If soft to touch, add 1 tbsp coconut oil and cook uncovered for 3 min. Flip to the other side and add the rest of the oil. Cook until browned on both sides. Sprinkle with salt.
Nutrition Facts
Pan-Seared Sweet Potatoes
Amount Per Serving
Calories 170
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 5g31%
Sodium 84mg4%
Potassium 438mg13%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 5g6%
Protein 2g4%
Vitamin A 18445IU369%
Vitamin C 3.1mg4%
Calcium 39mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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