Roasted Bell Peppers and Mushroom Pate
This is a dish for Saturdays and Sundays during Lent because we are using a little bit of commercial oil here.
Roasted Peppers with Balsamic and Raisins
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Course:
Appetizer
Cuisine:
Fasting Food, Vegan, Vegetarian
Servings: 5
Calories: 118 kcal
Ingredients
- 6 large sweet peppers of different colors
- 1 cup olive oil
- 3 tbsp raisins
- 1 tbsp dried onion flakes
- 2 tbsp balsamic vinegar
- 1 pinch black pepper
- fresh parsley. garnish
Instructions
-
Cut peppers into halves, clean and arrange cut side down on a lightly oiled baking sheet. Roast at 450 for 15 min or until black marks appears on the skin.
-
Cover with a clean towel for a few mins, and peel off the skins. Put all the peppers into a glass jar, pour over the oil. Keep in a cool place for max 2 weeks.
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Soak the raisins in onion flakes and vinegar for 2 hours, then cover with a wet paper towel and microwave for 20-30 sec. Slice the drained peppers into 1’’ strips. Mix with raisin mixture, let stand covered for 1 hour. Chop parsley on top and serve
Nutrition Facts
Roasted Peppers with Balsamic and Raisins
Amount Per Serving
Calories 118
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 10mg0%
Potassium 398mg11%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 7g8%
Protein 1g2%
Vitamin A 4470IU89%
Vitamin C 183.6mg223%
Calcium 15mg2%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Mushroom Pate
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Course:
Appetizer
Servings: 5
Calories: 139 kcal
Ingredients
- 2 cups sliced mushrooms
- ½ onion
- 1 clove garlic
- 1 tbsp chopped scallions
- 2 tbsp chopped parsley
- 2/3 cup walnuts
- 1 pinch salt
- 1 pinch pepper
- 1/2 tbsp balsamic vinegar
- 1 tbsp oil for cooking.
Instructions
-
Heat oil in a pan, add onions, sauté for 2 min, add minced garlic, cook for 30 sec and add mushrooms. Cook for 5 more min.
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In a meanwhile, in a food processor, pulse walnuts until almost ground. Add the rest, pulse to combine.
Recipe Notes
Serving suggestion: Serve with toasted baguette slices and endive leaves
Nutrition Facts
Mushroom Pate
Amount Per Serving
Calories 139
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Sodium 11mg0%
Potassium 222mg6%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 140IU3%
Vitamin C 3.5mg4%
Calcium 25mg3%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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