Guacamole w/o oil
Guacamole
Prep Time
10 mins
Total Time
10 mins
Nice appetizer or as a side dish/ addition to Tex-Mex type of foods.
Course:
Appetizer, Salad, Side Dish
Cuisine:
Fasting Food, Vegan, Vegetarian
Servings: 3
Calories: 110 kcal
Ingredients
- 1 ripe avocado 2 if small
- 1/2 tsp garlic powder
- 1 tbsp chopped scallions
- 1 tbsp chopped cilantro
- pinch tsp ground cumin
- fresh squeezed lemon juice
- 1-2 drops of hot sauce like Tabasco
- pinch salt
- pinch black pepper
Instructions
-
Mash the avocado with the spices. Chop the reserved tomato parts, combine with avocado mixture, add cilantro and scallions. Adjust the seasoning.
Nutrition Facts
Guacamole
Amount Per Serving
Calories 110
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Sodium 27mg1%
Potassium 324mg9%
Carbohydrates 6g2%
Fiber 4g17%
Protein 1g2%
Vitamin A 120IU2%
Vitamin C 9mg11%
Calcium 8mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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