Pan-Seared Sweet Potatoes with Green Banana Puree
Pan-Seared Sweet Potatoes
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Course:
Main Course
Cuisine:
Vegan, Vegetarian
Servings: 4
Calories: 170 kcal
Ingredients
- 2 tbsp coconut oil
- 4 small sweet potatoes
- 1 pinch salt and pepper
- 1 cup water
Instructions
-
Peel potatoes. Slice into rounds ½ inch thick. Arrange in 1 layer on a large non-stick pan, add 1 cup of water, cover and bring to a boil. Reduce the heat and cook for 15 min.
-
When the water has evaporated from the sweet potatoes, check if cooked. If soft to touch, add 1 tbsp coconut oil and cook uncovered for 3 min. Flip to the other side and add the rest of the oil. Cook until browned on both sides. Sprinkle with salt.
Nutrition Facts
Pan-Seared Sweet Potatoes
Amount Per Serving
Calories 170
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 5g31%
Sodium 84mg4%
Potassium 438mg13%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 5g6%
Protein 2g4%
Vitamin A 18445IU369%
Vitamin C 3.1mg4%
Calcium 39mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Green Banana Puree
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Course:
Side Dish
Cuisine:
Fasting Food, Vegan, Vegetarian
Servings: 4
Calories: 117 kcal
Ingredients
- 3 green bananas
- 2 tbsp dry coconut milk powder or ½ can coconut light milk
- salt and pepper
Instructions
-
Peel bananas. Cut into 2-inch pieces. Cook in water for 20 min.
-
Drain water from bananas, but reserve 2 cups. If using coconut milk, add it and ½ c water. If coconut powder, add it together with 1 ½ c water. Mash with the fork and add more water if needed. Add salt and pepper to taste and mix well.
Recipe Notes
Serve with seared sweat potatoes and guacamole or sliced avocados.
Nutrition Facts
Green Banana Puree
Amount Per Serving
Calories 117
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Sodium 15mg1%
Potassium 268mg8%
Carbohydrates 19g6%
Fiber 1g4%
Sugar 9g10%
Protein 1g2%
Vitamin C 5.4mg7%
Calcium 38mg4%
* Percent Daily Values are based on a 2000 calorie diet.
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