Dal Coconut Curry with Black Rice Teff Pasta

0 from 0 votes
Dal coconut curry
Prep Time
6 mins
Cook Time
26 mins
Total Time
32 mins
 

Dal curry is usually an Indian dish made; here we are giving it a Thai spin by making our curry sauce in a blender which is then added to the cooked dal. After simmering it for a few minutes, the dish is ready to be served. Usually, we let it even rest for a few hours or even a day because of the flavors and aromas, which will be intensified.  Serve over rice or pasta, such as homemade teff flour pasta. 

Course: Main Course
Cuisine: Fasting Food, Vegan, Vegetarian
Servings: 4
Calories: 475 kcal
Ingredients
  • 2 cups dried yellow lentils dal
  • 4 cups water
  • 1 tbsp red miso
  • 1 tbsp curry powder
  • 1 slice onion
  • 1 stake celery medium
  • 1 tsp cumin powder
  • 1 tsp garlic powder
  • 1/4 tsp sweet Hungarian paprika
  • 1 tsp turmeric powder
  • 2 tsp curry powder
  • 200 ml coconut milk
Instructions
  1. Simmer dal in water and add after 10 min the red miso and continue cooking

  2. Making of the curry mix: Add all ingredients in a smaller high-speed blender and blend for 1 min until you get a smooth paste. 

  3. Add the curry mix to the dal and continue simmering for 15 min. Add some salt and pepper to season and turn off and let it rest for one hour.

Recipe Notes

Nutrition Facts
Dal coconut curry
Amount Per Serving
Calories 475 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 9g56%
Sodium 198mg9%
Potassium 1617mg46%
Carbohydrates 69g23%
Fiber 16g67%
Protein 24g48%
Vitamin A 105IU2%
Vitamin C 0.7mg1%
Calcium 167mg17%
Iron 8.4mg47%
* Percent Daily Values are based on a 2000 calorie diet.

 

0 from 0 votes
Black Rice Teff Pasta
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 

This is experimental pasta.  I never worked with Teff flour before, and it was the first time we tried. So please adjust the water content when you make the pasta. It behaves well when boiling for 4 to 5 minutes and tastes well with our Dal Curry. 

Course: Side Dish
Cuisine: Fasting Food, Vegan, Vegetarian
Servings: 4
Calories: 191 kcal
Ingredients
  • 1/2 cup black rice milled to a flour
  • 1/4 cup teff flour
  • 1/4 cup chakki atta flour
  • 1/4 cup semolina
  • water
Instructions
  1. mix the flour add the water and run through and an extruder or pasta machine.

Recipe Notes

Nutrition Facts
Black Rice Teff Pasta
Amount Per Serving
Calories 191 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 3mg0%
Potassium 122mg3%
Carbohydrates 39g13%
Fiber 2g8%
Protein 5g10%
Calcium 21mg2%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
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