Dal Coconut Curry
Dal coconut curry
Prep Time
6 mins
Cook Time
26 mins
Total Time
32 mins
Dal curry is usually an Indian dish made; here we are giving it a Thai spin by making our curry sauce in a blender which is then added to the cooked dal. After simmering it for a few minutes, the dish is ready to be served. Usually, we let it even rest for a few hours or even a day because of the flavors and aromas, which will be intensified. Serve over rice or pasta, such as homemade teff flour pasta.
Course:
Main Course
Cuisine:
Fasting Food, Vegan, Vegetarian
Servings: 4
Calories: 475 kcal
Ingredients
- 2 cups dried yellow lentils dal
- 4 cups water
- 1 tbsp red miso
- 1 tbsp curry powder
- 1 slice onion
- 1 stake celery medium
- 1 tsp cumin powder
- 1 tsp garlic powder
- 1/4 tsp sweet Hungarian paprika
- 1 tsp turmeric powder
- 2 tsp curry powder
- 200 ml coconut milk
Instructions
-
Simmer dal in water and add after 10 min the red miso and continue cooking
-
Making of the curry mix: Add all ingredients in a smaller high-speed blender and blend for 1 min until you get a smooth paste.
-
Add the curry mix to the dal and continue simmering for 15 min. Add some salt and pepper to season and turn off and let it rest for one hour.
Recipe Notes
Nutrition Facts
Dal coconut curry
Amount Per Serving
Calories 475
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 9g56%
Sodium 198mg9%
Potassium 1617mg46%
Carbohydrates 69g23%
Fiber 16g67%
Protein 24g48%
Vitamin A 105IU2%
Vitamin C 0.7mg1%
Calcium 167mg17%
Iron 8.4mg47%
* Percent Daily Values are based on a 2000 calorie diet.
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