Minestrone oil/free
Minestrone oil-free version
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
This minestrone doesn't use any oil for the fasting period "lent" or for anyone who has to reduce the oil and fat intake from processed oils. It is fast to make and filling.
Course:
Soup
Cuisine:
Fasting Food, Vegan, Vegetarian
Servings: 6
Calories: 97 kcal
Ingredients
- 1/2 cup dried white beans
- 2 tbsp dried soup mix from freezer drier
- 1/2 tomatoes small can
- 2 tsp miso red
- 2 tsp nutritional yeast
- 1 pinch salt
- 1/2 cup peas, corn and carrots costo mix,frozen
- 1/4 cup pasta shells
- 1 pinch pepper
Instructions
-
Pressure cook dried beans in 1 L of water for 30 min
-
In the meanwhile make a soup mix from 1 tsp dried onions raw and 1/2 cup of freeze-dried vegetable made from frozen Costco vegetables (cauliflower, broccoli, carrots),
mill to a fine powder
-
add the vegetable powder miso, tomatoes to the cooked beans add more water if necessary simmer for 10 min
-
Add frozen vegetables and pasta shell and cook 5 min/ Turn off heat and let sit for a few minutes. Add nutritional yeast and season with salt and pepper. You can add other dried spices such as basil if you like.
Nutrition Facts
Minestrone oil-free version
Amount Per Serving
Calories 97
% Daily Value*
Sodium 99mg4%
Potassium 356mg10%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 1185IU24%
Vitamin C 9.8mg12%
Calcium 53mg5%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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