Banana Chocolate Moose Coconut Sponge (Buiskuit) Fasting Cake

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Banana Chocolate Coconut Mousse Sponge Fasting Cake
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
 

In Europe are many different types of biscuit cakes. In the USA we find sponge and angel cakes.  Usually, these type of doughs require eggs and sometimes butter, shortening or oil. The recipe here is not using any eggs and oils and is not only vegan but also suitable for the oil-free  Lent fasting period. 

Course: Dessert/Cake
Cuisine: Baking, Fasting Food, Vegan, Vegetarian
Servings: 4
Calories: 232 kcal
Ingredients
Oil Free Sponge Cake (biskuit)
  • 1/2 cup whole almond to mill to flour in a food mill
  • 2 tbsp unbleached white flour
  • 1/2 Banana ripe **
  • 0 to 2 tsp coconut sugar if the banana is not sweet enough
  • 1.5 tsp potato flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp cornstarch
  • 1/4 tsp xanthan gum
  • 1/4 tsp guar gum
  • 4 tbsp coconut milk
  • 2 tsp cocoa powder
Filling between the layers
  • 2 dried prunes
  • 2 tsp cocoa powder
  • 1/2 tsp almond butter
  • 6.76 floz coconut milk
  • 1 tsp cornstarch
  • 1 tsp topioca
  • 1/4 tsp xanthan optional
  • 1/2 banana pureed **
  • 1 to 2 tsp agave syrup **sweet to taste
  • 1 tsp jam such as pineapple/orange
Glace
  • 2 dried prunes
  • 1 tbsp cocoa powder
  • 1 tsp almond butter
  • 2 tsp almond milk or coconut milk
Instructions
  1. Mash the banana and if it is not too sweet then add some coconut sugar and mix for a few minutes together. Then combine all the ingredients above. The consistency should be like a stick porridge dough.

  2. Distribute dough into three round 4-inch silicon molds and bake for 30 mins at 400F. Then turn off the oven and let rest for five mins. 

  3. Take out from oven and let cook for 5 min then remove from and let cool on cooling rack. 

  4. For the filling mix the everything except the banana and agave syrup in a bowl or blender and then add the banana puree and mix shortly ) and (not too long as the consistency changes). Add if necessary for Agave syrup and mix by hand. 

  5. With a knife add a thin layer of jam on two of the cake tops.

  6. Now add with on the same sponge cake tops with a  knife or spoon ad the banana chocolate coconut mousse. 

  7. Now make a tower with these two cakes with the mousse on top and add the third sponge cake on top. 

  8. Make glace from prunes and coconut powder and almond or coconut milk.

  9. Add the glace on top and around the tower cake. Put in refrigerator for 30 min.  Later sprinkle with some cocoa powder and keep in the fridge until served.  

Nutrition Facts
Banana Chocolate Coconut Mousse Sponge Fasting Cake
Amount Per Serving
Calories 232 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Sodium 176mg8%
Potassium 430mg12%
Carbohydrates 25g8%
Fiber 5g21%
Sugar 9g10%
Protein 5g10%
Vitamin A 80IU2%
Vitamin C 2.6mg3%
Calcium 84mg8%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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