Marinated Chickpea Tempeh Grilled Vegetable Salad

We make our own Tempeh. Unlike the commercially available Tempeh, ours is made 100% from beans without adding any grains. Usually, it is made from fermented soybeans. We use other beans such as garbanzo beans that will change the flavor and give a welcome addition to the making of vegan foods. Tempeh has a mild, slightly nutty-cheesy aroma by marinating it for a couple of hours the flavor can be changed. Just try it and see what you like best.

 

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Marinated Chickpea Tempeh Grilled Vegetable Salad
Prep Time
10 mins
Cook Time
15 mins
resting time
2 hrs
Total Time
25 mins
 

Tempeh has a high content of protein, which can be metabolized by the fermentation particularly well by the human body. It is rich in calcium, phosphorus, iron, and fiber. In the vegan kitchen, you can use Tempeh in many ways, because it cuts, marinates and roasts perfectly.

Course: Salad
Cuisine: Fasting Food, Vegan, Vegetarian
Servings: 6
Calories: 200 kcal
Ingredients
  • Marinade for Tempeh
  • 1 tbsp salted peanut butter
  • 1 tbsp apple vinegar
  • 1 tsp white miso
  • 3 tbsp warm water
  • 300 g chickpea tempeh homemade
  • 200 g mixed frozen vegetables Costco
  • salad dressing
  • 1/2 avocado
  • 1 tbsp lemon juice
  • 3 tsp water
  • 200 g mixed salad costco
  • balsamic vinegar
  • garlic powder
  • 1/4 cup walnuts
  • a few drops of balsamic vinegar reduction
Instructions
  1. Cut Chickpea tempeh into smaller pieces. 

  2. Prepare in a container the marinade for the tempeh: Whisk together the salted peanut butter, apple vinegar, miso and water to a sauce. The add the chickpea pieces and let it rest at room temperature for 2 hours. 

  3. Grill/roast frozen vegetables for 2 to 3 min then add on top the marinaded tempeh with the sauce. Continue grill/roasting for 4 min. 

  4. Then put it under a broiler for 5 to 6 min. Stir occasionally, watch out that Tempeh is not getting too hard. 

  5. Smooth half of the avocado, add the juice of the lemon and some water. Whisk to a smooth paste, season with garlic powder

    Note: Add  salt to the final salad if needed 

  6. Add the lukewarm vegetables then the salad and mix carefully. Drizzle with balsamic vinegar, add some walnuts and mage some drops of balsamic vinegar reduction. 

Nutrition Facts
Marinated Chickpea Tempeh Grilled Vegetable Salad
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 80mg3%
Potassium 454mg13%
Carbohydrates 13g4%
Fiber 2g8%
Protein 12g24%
Vitamin A 2095IU42%
Vitamin C 13.9mg17%
Calcium 75mg8%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
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